Absolut Mango Smoothie

In a mood for Mango ? Here is a Smoothie idea, absolutely Mango, refreshing and unctuous. Ingredients (1 pers): – 1 yellow Mango – 1/2 Lemon juice – 60 ml Almond milk – 1/2 tsp fresh Ginger – 3 tsp old fashion Oat – 3 tsp Almond powder – 2 tsp Chia seeds Preparation: Mix all ingredients (except Chia seeds) with a blender…

Avocado & Kiwi Dip

Here is a very simple recipe for a delicious and healthy Tapas dip, a perfect idea for a Sunday brunch with friends and family… Ingredients (2-3 serves): – 1 Avocado – 1 Kiwi – 3 tbsp Coconut milk – A pinch of Salt – Pepper – black Olive oil Preparation: Mix the avocado, kiwi and…

Chocolate & Avocado Smoothie

Smoothie to drink or smoothie to eat … what to choose?? Well, here is 2 recipes using the same base so you can have both 😯 … or share 😉 ♦ First of all the Smoothie base: – 1 Banana – 100g Pineapple – 50g Mango – 1/2 Avocado – 1/2 Lemon juice – 300ml Coconut…

Mango & Avocado salad, with a touch of Nutmeg and chili pepper

Here is a simple and easy to prepare Salad (my Détox salad after intense working days 😉 ) I like to combine avocado and mango… so today I decided to associate these fruits with 2 spices, full of benefit for our health, and that enhance with perfection exotic fruits. Ingredients (2 serves): – 1 Mango – 1 Avocado – 2 handfuls…

Nutmeg

Nutmeg is a seed originally cultivated in Indonesia. The nutmeg tree can reach 12 meters and need at least 7 years to grow before the first harvest. The seed has a strong flavor with a sweet and  bitter taste that we can fully enjoy only when it is freshly grated. Nutmeg is used in cooking to to bring flavour and also…

Greek Yogurt Smoothie Bowl

To start your day, how about a Smoothie Bowl to enjoy without guilt ? To prepare my smoothies I usually use Lactose free milk like almond or coconut milk or even coconut water, but today I wanted to change and try something new: The Greek yogurt … Recently this yogurt is quite famous and lots of health related websites…

Lemon chicken & spicy pumpkin Tortillas

In a mood… for something mexican ? for an easy lunch to grab? or for some tapas to share? How about these delicious Wrap recipe, full of flavor and color ? A corn tortillas wrap, garnished with a tender chicken pad and a creamy pumpkin dip … For 4 medium tortillas, prepare the chicken and…

Quinoa salad with Dried tomatoes & Basil

Even when you do not have so much left in your fridge, not so much time to prepare a lunch box, In few minutes, with just few ingredients you can make something tasty and healthy ! So let’s go in your kitchen … No excuses 😉 Ingredients (serve 1): – 1 cup cooked Quinoa – 4 chopped…

Dates

Dates are fruits that grow on palm trees. The tree is originally from Egypt and has been cultivated since approx. 6000B.C. Date palm is now extensively cultivated across all the continents. The date fruit is one of the sweetest fruits and it can be eaten fresh or dried. But whether fresh or dry, the health…

Jam jars Recycling !

If like me you are always forgetting what is inside your kitchen closets leading to always wondering ‘what can I prepare?’ or even thinking ‘I don’t have anything to eat’ (despite all you have hidden from your sight :p) … well here is a way I found I put my ingredients in re-used empty jam…