Pumpkin Pie ‘Smoothiccino’

Fall has arrived !!! To celebrate the arrival of this season I adore, the other day I made some ‘Sweet Potato Waffles‘ … for those following me, you remember I accompanied it with a ‘Pumpkin Pie’ smoothie. This sweet treat was already delicious, but I decided to raise the creativity level for the recipe to share on the…

Green Veggie Smoothie Bowl

You are in a mood for greens, but as breakfast that sounds difficult to eat ?? Here is a Little yummy solution … the Smoothie Bowl. Today’s idea recipe combines vegetables and herbs for an energizing breakfast ! Ingredients (a bowl, or 2 glasses) Smoothie: – 1/2 Avocado – 1/3 Cucumber – 1 handful Celery…

Salmon & Dill Toasts

Here is a little idea for a foodie but healthy breakfast, that should bring you enough energy all day long (at least until lunch 😉  )… and well, to be honest it is quite nice to start your day with a yummy breakfast, don’t you think ? Ingredients (2 toasts): – 2 slices of wholegrain…

Buckwheat & Quinoa Bread

I usually do not eat bread because it is quite hard to find a bakery close to my place in Tokyo making the kind of bread I like… So I decided to make my own one ! I have to be honest, it took me some weeks to research on bread recipes, and 3 attempts…

Foodie Smoothie Berries & Oregano

Today I decided to be a little bit more creative and colorful! So here it is, A very berry smoothie with a nice floral accent. Ingredients (1 serve): – 100g Berries (fresh or frozen) – 100ml Coconut milk – 4 stems d’Oregano (use only the leaves) – 1 tbsp Orange blossom water – 40g organic Granola (or home made)…

Smoothie Kiwi & Thyme

To continue the series on ‘Herbs in Smoothies’, today’s idea is about Thyme. Its fragrant flavor perfectly balance the tangy-sour taste of Kiwi. Ingredients (1 serve): – 1 Banana – 2 Kiwis – 4 stems of fresh Thyme (use only the leaves) – 60 ml Almond milk (natural, no added sugar) – juice of 1 Lime – 1 tsp…

Smoothie Cucumber & Mint

If like me you have some difficulties persuading yourself to eat cucumber (I do not really understand why lol) despite it is a wonderful vegetable full of benefits…This post is for you! I got an idea to motivate myself… and I have to say, this is a success, so I share it with you 😉 Try it,…

Absolut Mango Smoothie

In a mood for Mango ? Here is a Smoothie idea, absolutely Mango, refreshing and unctuous. Ingredients (1 pers): – 1 yellow Mango – 1/2 Lemon juice – 60 ml Almond milk – 1/2 tsp fresh Ginger – 3 tsp old fashion Oat – 3 tsp Almond powder – 2 tsp Chia seeds Preparation: Mix all ingredients (except Chia seeds) with a blender…

Chocolate & Avocado Smoothie

Smoothie to drink or smoothie to eat … what to choose?? Well, here is 2 recipes using the same base so you can have both 😯 … or share 😉 ♦ First of all the Smoothie base: – 1 Banana – 100g Pineapple – 50g Mango – 1/2 Avocado – 1/2 Lemon juice – 300ml Coconut…

Greek Yogurt Smoothie Bowl

To start your day, how about a Smoothie Bowl to enjoy without guilt ? To prepare my smoothies I usually use Lactose free milk like almond or coconut milk or even coconut water, but today I wanted to change and try something new: The Greek yogurt … Recently this yogurt is quite famous and lots of health related websites…